Functionally Konnected & Fit

Functionally Konnected & Fit

Let's train! 


In this 12-week program you will unravel your body from a day of working and sitting. Improve your pain, minimize injury, increase strength/endurance, look and feel FIT!


Each 60 minute workout includes:

  1. Warm-up
  2. Strength training/Conditioning
  3. Cool-down
PhasePurpose# of weeks# of days
Foundation IIntro to the movement patterns44
Foundation II Progression of exercises44
Unilateral Single arm, single leg strength and conditioning44

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 


A few key benefits: 

  • Exercise videos and cues to walk you through every movement
  • Custom weight prescriptions based on your previous sets
  • Easy tracking in the app so you can see your progress in real time!
  • Daily readiness surveys to check in on how you're feeling and performing
  • Ability to upload workout videos and chat with Coach and Team
  • Weekly accountability meeting
  • Meal Prep Guide Included

Recommended Equipment: Dumbbells, Bench, Kettlebell, Medicine Ball,  Mini bands, Plyo box, and Ladder



Ready to train? Let's get started!



Black-owned, woman-owned gym in Detroit, MI focused on performance.

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