Functionally Konnected & Fit
Let's train!
In this 12-week program you will unravel your body from a day of working and sitting. Improve your pain, minimize injury, increase strength/endurance, look and feel FIT!
Each 60 minute workout includes:
- Warm-up
- Strength training/Conditioning
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Foundation I | Intro to the movement patterns | 4 | 4 |
| Foundation II | Progression of exercises | 4 | 4 |
| Unilateral | Single arm, single leg strength and conditioning | 4 | 4 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
- Ability to upload workout videos and chat with Coach and Team
- Weekly accountability meeting
- Meal Prep Guide Included
Recommended Equipment: Dumbbells, Bench, Kettlebell, Medicine Ball, Mini bands, Plyo box, and Ladder
Ready to train? Let's get started!
$200.00
ABOUT US
Black-owned, woman-owned gym in Detroit, MI focused on performance.
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