Functional Strength & Power

Functional Strength & Power

This 12-week program is designed to improve your overall strength, power, and specific endurance. Through a combination of targeted drills and exercises, you’ll develop greater power, speed, and strength to dominate life. Whether you’re looking to optimize your overall fitness or boost your performance, this program provides the keys to your success.

About the Program:

The purpose of this program is to improve an individual's Overall Strength, Power, and Specific Conditioning.

This program involves follow-along videos demonstrating drills and exercises that improve an athlete's overall performance on the mats.

Program Duration: 8 weeks, 4 days per week

Recommended Equipment: Full Gym. Note- The exercises and machines can be modified. Notify your coach via the app to make adjustments.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to the NEO BJJ Team!  Within the app, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"I’ve seen a significant improvement in my overall performance since starting this program. The targeted exercises and structured plan have made all the difference!"

Danny Porters

Learn how you'll train on the Bridge app!