General Athletic Development Phase 1

General Athletic Development Phase 1

This program is designed to increase your athletic ability to enable you to move better, whether that be in your chosen sport or in everyday life. This 3 day a week, 15 week plan focuses on 5 phases: Gen Prep, Intro to Strength, Strength, Intro to Power & Power to make sure you are in the best condition possible. 


This program is suitable for both athletes and those looking to incorporate strength training into their routine. 



Athletic Performance Specialists

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