General Athleticism for Beginners

This General Athletic - Beginner strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. 

It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. 

The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. 

What you get: 

• 15 weeks of progressive strength & conditioning programming 
• Access to Bridge Athletic App 
• Access to Coach Eoin to troubleshoot any queries during office hours
• Invite to Edge Performance Society Group Chat, your support network

*For any nutritional guidance, please send me a DM and I will point you in the right direction. 

Following your purchase, make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.