General at Home Workout
Let's train!
In this 12-week program you will gain both physical and mental strength. NO EQUIPMENT NECESSARY
Each workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Foundation | Laying the groundwork | 4 | 3 |
| General Prep | Intro to Strength Training | 4 | 3 |
| Metabolic | Improving cardiovascular endurance | 4 | 3 |
Powered by Bridge!
You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
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$60.00
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ABOUT US
Training is more than a routine — it’s a mindset. That’s why we’re dedicated to empowering our community to train harder, recover smarter, and stay consistent.
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