PREVIEW

Get After It

Minimal equipment - Maximum results!

 

This program consists of full-body workouts; utilising only dumbbells and your own body weight.

 

Phase 1 lays the foundations and prepares you for the metabolic challenges that lie ahead within phases 2 and 3.

 

This a great program option for those that want to keep things simple or simply want an alternative program that can be used when away on business or on holiday.

 

Overview

  • 12 Week program split into 3 Phases
  • 3 Workouts per week
  • 60-minute workouts
  • Requires dumbbells. Alternatively, kettlebells can also be used

£29.00

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