Get off the Couch!

Get Off the Couch: 12-Week Training Program

Built to Help You Start. Designed to Help You Finish Strong.

The hardest part of training isn’t the workout—it’s getting started.

Get Off the Couch is a 12-week progressive training program from The Standard Performance & Fitness Training designed for beginners, former athletes, and anyone ready to rebuild strength, confidence, and consistency from the ground up.

This program meets you where you are now and gradually builds you into someone who moves better, feels stronger, and shows up with confidence—inside and outside the gym.

What You’ll Get:

✔️ 3 structured workouts per week
✔️ Full-body strength training focused on real-world movement
✔️ Clear progression—no guesswork, no random workouts
✔️ Scalable exercises for all fitness levels
✔️ Simple, effective programming you can follow at home or in the gym

What This Program Focuses On:

Rebuilding foundational strength

Improving mobility and joint health

Increasing energy and daily performance

Creating sustainable habits that last beyond 12 weeks

This isn’t a “burn yourself into the ground” program.
It’s not a crash diet or extreme challenge.

It’s smart, coach-led training created by a performance professional to help you build momentum safely and consistently.

Who This Is For:

People getting back into training after time off

Beginners who want guidance and structure

Busy adults who want results without burnout

Anyone ready to stop saying “I’ll start Monday”

Get Off the Couch isn’t about perfection—it’s about progress.

Start where you are.
Follow the plan.
Build the standard.

👉 Train with purpose. Train with The Standard.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the Bridge Athletic App from the app store
3. Accept your email invite (from Bridge Athletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly
6. Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!