PREVIEW

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Getting Started, Made Simple!

 

This program introduces you to full-body workouts; utilising only dumbbells and your own body weight.

 

Phase 1 lays the foundations; Phase 2 steps it up a notch and prepares you for the metabolic challenges that lie ahead within phase 3.

 

This a great program option for those that are new to using free weights and want to keep things simple 

 

Overview

  • 12 Week program split into 3 Phases
  • 3 Workouts per week
  • 60-minute workouts
  • Requires dumbbells. Alternatively, kettlebells can also be used

£29.00

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