Glutes & Core

Glute & Core Strength

Program Description

This 12-week training program is built to maximize gluteal growth, strengthen the entire posterior chain, and develop a rock-solid core. Across three progressive phases, you’ll move from activation and foundational strength to controlled hypertrophy work and advanced single-leg training designed to build shape, power, and balanced strength.

With structured workouts, progressive overload, and intentional core integration, this program helps you improve muscle definition, boost athletic performance, and feel stronger and more stable in every movement. Perfect for anyone looking to build stronger glutes, enhance lower-body symmetry, and elevate overall functional strength.

This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.

Program Duration: 12 weeks, 3 days per week

Recommended Equipment: Barbell, Dumbbells, Cable machine, resistance bands, medicine balls. 

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!