Goalie Mobility Blueprint: Fix the Foundation

A 3x/week supplemental system built for durability, control, and longevity in the crease.
 

This program is designed specifically for goalies looking to move better, recover faster, and build long-term resilience. Goalie Mobility Blueprint: Fix the Foundation focuses on unlocking range, restoring control in key positions, and reinforcing the movement patterns goalies rely on—without interfering with your current strength program.
 

Built as a 3-day-per-week add-on, each session targets hip health, thoracic mobility, and postural control—essential areas for maintaining speed, balance, and joint integrity throughout the season. Whether you’re battling stiffness, bouncing back from overuse, or just trying to stay sharp between games, this program gives you the tools to stay mobile, efficient, and unbreakable in the net.