GOLD STANDARD - Semi-Private 4 x per week

Semi-Private Personal Training

Get all the benefits of personal training at a fraction of the cost, with the added motivation of a small group to keep you going.

Tailored Programming

Personalised workouts with a coach and up to 4 others, designed to help you build muscle, strength, and improve movement over 12-week cycles. Your progress is tracked throughout.

Consistent Coaching

You’ll receive ongoing guidance from your coach, attending 3-4 primary coached sessions per week. These sessions are scheduled to fit your routine, ensuring accountability and consistency in your training.

Nutritional Support

Alongside your training, you'll have a consultation and mid-programme check-in with a nutritionist to ensure your diet is aligned with your fitness goals, maximising results.

Results Focused

Track your progress monthly with InBody body composition analysis, and access to extra mobility and recovery resources through our video library.

What You Get!

Everything to expect by signing up to this membership.

Membership

12 week rolling

Nutrition+

60 min. monthly 1-2-1 consultation

Personalised nutrition plan

Food diary analysis (if required)

Example 1-day meal plan (if required)

Fortnightly video call 1-2-1 check-ins (if required)

Ongoing personalised support and accountability

Extras

Bridge Athletic 

Follow your progress on the app

Engine Mode

Access weekly conditioning class

Body-comp Scans

Body composition scans every 4 weeks

Individual Focus

- Specific weakness
- New skills
- Rehab plans

Recovery

Sports Therapist

15 min. Diagnostic recovery every block of 12 weeks with Sports Therapist *office hours

ROM

Mobility Session