Gonstead Physical Medicine Baseball Waterbag Course
Let's train!
In this 16-week program you will gain both physical and mental strength.
Each 60 minute workout includes:
- Tissue Preparation
- Movement Preparation
- Building Stability & Coordination of Movement
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Tissue Preparation | Breaking Up Adhesions & Rehydrating Tissues | 2 | 3 |
| Individual Muscles Phase | Improving Strength, Endurance & Range of Motion | 4 | 3 |
| Local Attractor Phase | Building Stability Around Joints | 4 | 3 |
| Global Attractor Phase | Building Stability in the Entire Body Through Movement | 6 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Water Bags & Water Balls
Ready to train? Let's get started!
Join today and let's start training together!
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$200.00
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