Gravity Athlete Team
Welcome to the Gravity Athlete Team!
Are you someone who enjoys doing athletic things? Whether you want score 30 yard screamers, hit bombs down the fairway or simply want to be competitive with your kids, training like an athlete is key for your performance.
Training 5 times a week, with the right balance of intensity and volume, you can develop your strength, power, mobility, game speed and endurance to become your most athletic self. Be ready to smash it!
Sample Overview
Day 1Movement and Strength | Day 2Light and Aerobic | Day 3Movement and Strength |
Mobility and Warm up | Mobility and Warm Up | Mobility and Warm Up |
Game Speed and Jumps | Game Speed and Sprints | |
Lower / Upper Strength Supersets | Isolation Injury Reduction Work | Lower / Upper Strength Supersets |
Core and Trunk Stability | Aerobic Training | Core and Trunk Stability |
| Cool Down | Cool Down | Cool Down |
Day 4Light and Aerobic | Day 5Movement and Power | Equipment |
Mobility and Warm Up | Mobility and Warm Up | Strength and Power days will require access to a gym or specific equipment and space.
Injury reduction days can be done at home with limited equipment and cardio kit |
Isolation Injury Reduction Work | Game Speed and Power | |
Aerobic Training | Strength Power Contrast Sets | |
| Cool Down | Cool Down |
Tap 'Buy Now' and start your Gravity Athlete journey! Let's get after it!
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£40.00
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ABOUT US
A Master's in S&C, Accredited S&C Coach, over 10 years expertise working in Premier League football academies and Regional Tennis Academies developing some of the stars you see on screen today!
What are you waiting for?
Join the Gravity Athlete Team now!
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