Grim Reaper Weightlifting Strong

This program has used every method that all of you have read about or watched from our camp Including:

• Strength Specificity
• Absolute Strength Peaked at Week 10
• Weeks 11-16 focused on maximizing power
• Velocity is included, but not necessary with RPE and Percentages given as alternative
• Flywheel prescription with alternatives if you don't have one.
• Blood Flow restriction with alternatives if you don't possess cuffs
• Bands are strategically placed throughout once again with alternatives if you don't possess bands
• Isometric work designed to strengthen positions
• Detailed explanations of my methods like: Velocity, Flywheel, Athlete Monitoring
• Also detailed videos, articles, and podcasts to explain complex topics like overtraining/under recovering, resistance training for youth, snatch, clean, and jerk biomechanics, and more
• Motivational videos throughout of our athletes to keep you fired up and inspired
• Data is automatically collected, videos for 95% of all movements, and more
• Daily readiness is monitored
• This program is the best one I have ever created for weightlifting