Gym Athletic - Individual (Level 3)

Overview: This our flagship individual program, that allows you to embark on an exciting and challenging journey of athleticism at your own pace. A combination of our “Gym Athletic” series is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the phase and workout Descriptions for more specific information pertaining to your current set of workouts. 

Level: Complete pathway from beginner to intermediate to advanced on a cyclical basis

Length: Rolling 45 weeks

Structure: 5 x 3 week phases

Frequency: 3-4 days per week

Duration: Workouts approximately 45-60 minutes each

Equipment: Mat + Foam roller + Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight plates 

N.B. The above price for this program is per month and is continuous. There is a minimum of a 3 month commitment. Should you wish to cancel your subscription after that then you must email info@extremesportsperformance.com 1 calendar month before your next billing cycle or you may still be charged.