Hamstring Bulletproof Program

Hamstring Bulletproof Program 

The Bulletproof Hamstring Program is a progressive program designed to prepare and strengthen the body for high speed running, change of direction, contact sport acceleration and deceleration components, and overall feel strong and confident in your body to perform your best!

About the Program:

The purpose of this program is to improve an individual's ability to move fast and change direction with precision, control, as well as decelerate with confidence. 

This program is a 6 week progression to prepare your hamstrings for contact sport and decrease injury on the field.

Program Duration: 6 weeks, 2days per week

Recommended Equipment: Gym equipment, bands, med balls, physio balls, KB, DB, etc. 

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!