Healthy Bow Hunter Shoulder Program (4 weeks 3x/week)
Improve your shoulder health and bow hunting strength muscles. Prevent injuries, and be ready for the archery season.
This program has a 4 week progression. 4 Weeks @ 3 days/week
Programs Includes:
Shoulder Prehab (Injury Prevention)
Shoulder Strength Exercises specific to archery
Bow Shooting
*Stability Ball, Dumbbells, Miniband, Resistance Band, Barbell, Bench Required
$40.00
ABOUT US
We think different and train different than most personal trainers.
Our focus is on sustainable fitness solutions and education. The science based training ​gives success to a person of any fitness level/experience.
We pride ourselves in being scientists
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