Healthy Bow Hunter Shoulder Program (4 weeks 3x/week)

Improve your shoulder health and bow hunting strength muscles. Prevent injuries, and be ready for the archery season. 

This program has a 4 week progression. 4 Weeks @ 3 days/week

Programs Includes:

Shoulder Prehab (Injury Prevention)

Shoulder Strength Exercises specific to archery

Bow Shooting


*Stability Ball, Dumbbells, Miniband, Resistance Band, Barbell, Bench Required 



We think different and train different than most personal trainers. Our focus is on sustainable fitness solutions and education. The science based training ​gives success to a person of any fitness level/experience. We pride ourselves in being scientists

Powered By