HIIT Advanced (+)

HIIT Advanced (+)

This advanced 4-week HIIT program is engineered for those who thrive under intensity—and it’s fully modifiable, with messaging access to me for guidance, adjustments, and ongoing support. You’ll attack aggressive intervals, explosive movements, and challenging circuits designed to elevate speed, power, and endurance to elite levels. Work periods increase, rest tightens, and every session demands maximum focus and consistent output.

Throughout the cycle, you’ll build superior conditioning, heightened athleticism, and the ability to sustain high-intensity efforts under fatigue—skills essential for advanced trainees, tactical professionals, and competitive athletes aiming for peak performance.

Perfect for individuals with a strong fitness base who want to push for maximum performance, advanced conditioning, and serious metabolic demand—with coaching support available every step of the way.

Fast. Brutal. Elite-level conditioning.

Who it’s for:
Advanced trainees, competitive athletes, tactical personnel, hybrid athletes, and highly conditioned individuals who want customized, coach-supported HIIT with modification options to match their goals and abilities.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!