HIIT Advanced Base

HIIT Advanced Base

This advanced 4-week HIIT program is fully self-driven and self-governed, built for individuals who thrive under intensity and want a relentless structure they can attack on their own. You’ll take on aggressive intervals, explosive movements, and demanding circuits that spike speed, power, and endurance to elite levels. Expect longer work periods, shorter rest, and sessions that require complete focus, grit, and high output.

Across the 4 weeks, you’ll develop superior conditioning, sharper athleticism, and the ability to maintain high-intensity output under fatigue—traits crucial for advanced trainees, tactical personnel, and competitive athletes seeking peak performance.

If you already have a strong fitness base and want to chase maximum performance, advanced conditioning, and brutal metabolic output, this program delivers the challenge.

Fast. Brutal. Elite-level conditioning.

Who it’s for:
Advanced trainees, competitive athletes, tactical personnel, hybrid athletes, and highly conditioned individuals who want a self-led, high-intensity program that demands effort and builds top-tier conditioning.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!