HIIT Intermediate (+)

HIIT Intermediate (+)

This 4-week intermediate HIIT program challenges your conditioning with faster intervals, tougher circuits, and higher training demands—and it’s fully modifiable, with messaging access to me for guidance, support, and adjustments as needed. You’ll advance beyond beginner-level work through structured high-intensity sessions that improve speed, power, endurance, and overall fitness.

Expect dynamic movements, longer work sets, and tighter rest periods—driving higher calorie burn, better athleticism, and clear performance gains. This is the phase where you start feeling faster, stronger, and more explosive while progressing safely and intelligently.

Higher intensity. Higher output. Higher performance.

Who it’s for:
Athletes, tactical personnel, motivated adults, and anyone who has completed beginner HIIT and is ready for a coach-supported, more demanding conditioning progression.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!