HIIT Intermediate Base

HIIT Intermediate Base

This 4-week intermediate HIIT program is fully self-driven and self-governed, built to push your conditioning beyond the beginner level with faster intervals, tougher circuits, and higher training demands. You’ll work through structured high-intensity sessions designed to elevate speed, power, endurance, and overall fitness—without needing any coaching oversight.

Expect more dynamic movements, longer work periods, and tighter recovery windows, leading to bigger calorie burn, sharper athleticism, and noticeable performance improvements. This is where you begin to feel faster, stronger, and more explosive.

Higher intensity. Higher output. Higher performance.

Who it’s for:
Athletes, tactical personnel, motivated adults, and anyone who has mastered beginner HIIT and wants a self-led progression into harder, faster, and more demanding conditioning work.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!