HIIT Novice (+)

HIIT Novice (+)

This 4-week novice HIIT program is the perfect, approachable entry point into high-intensity training—and it’s fully modifiable, with messaging access to me for support, guidance, and adjustments along the way. Sessions use simple, easy-to-learn movements with short bursts of effort and controlled rest, helping you burn calories, boost conditioning, and build confidence without feeling overwhelmed.

Intensity ramps gradually each week, allowing you to safely improve endurance, strength, and overall fitness while keeping workouts fun, efficient, and accessible. No experience required—just show up and give consistent effort.

Short, simple, and beginner-friendly — HIIT made for real people.

Who it’s for:
Beginners, busy adults, returning trainees, and anyone who wants a personalized, coach-supported program to build a conditioning base and start their fitness journey with safe, effective HIIT.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!