HIIT Novice Base

HIIT Novice Base

This 4-week novice HIIT program is fully self-driven and self-governed, offering a simple, approachable entry point into high-intensity training. Each session uses easy-to-learn movements paired with short bursts of effort and controlled rest, helping you burn calories, improve conditioning, and build confidence without feeling overwhelmed.

Intensity increases gradually each week so you can safely develop endurance, strength, and overall fitness—while keeping workouts fun, efficient, and beginner-friendly. No advanced skills required; just show up and give effort in short, manageable bouts.

Short, simple, and beginner-friendly — HIIT made for real people.

Who it’s for:
Beginners, busy adults, returning trainees, and anyone who wants a self-led, no-pressure introduction to conditioning that builds a solid fitness foundation.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!