Hip Mobility

Hip Mobility Program

About the Program:

Tight hips limit power on the pedals, reduce control on technical terrain, and increase stress on the knees and low back. This focused three-day program restores the movement patterns that matter most for mountain bikers—hip rotation, stability, and strength through full ranges of motion.

Across each session, you’ll progress through proven mobility drills such as the Pigeon Pose Stretch, 90/90 Hip Switch, Brettzel, and Supported Hip Airplane—movements drawn from elite athletic training and functional mobility systems. Each exercise targets a different plane of motion, building balance between flexibility and control.

The result is smoother pedaling, easier transitions in and out of the saddle, and better alignment during cornering, drops, and descents. Regular practice helps reduce overuse stress on the knees and back while improving recovery after long rides or heavy training weeks.

This program can be used as a warm-up before strength or ride sessions, or as a dedicated mobility block two to three times per week.

Whether you race enduro, grind cross-country miles, or ride for fun, improving hip mobility will make every ride more efficient, more powerful, and more sustainable.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!