HOPS Jump Training Level 1 is for developing athletes who want to jump higher, become more explosive, and build the physical qualities that transfer to sport.
Over nine weeks, athletes follow a structured progression built from the same jump-development principles used with elite jumpers, adapted for court-sport athletes.
Parents will love it because it replaces random workouts with a clear plan. Athletes will love it because the training is purposeful, challenging, measurable, and directly connected to something they care about: getting higher off the floor.
$79.00