HYBRID HUMAN
Train like an athlete—for life. Hybrid Human is a 6-day-per-week program that develops strength, endurance, cardiovascular fitness, mobility, and athleticism. Whether you’re chasing kids, keeping up with your dog, or prepping for HYROX, this program has you covered.
What You Get:
6-day-per-week structured training
6 week progressive overload cycles
Strength + muscular endurance workouts
Cardio and engine-building training
Athletic-based movement drills
Mobility for flexibility and recovery
Access to an exclusive community group chat
Access to me in the community group chat
Hybrid Human isn’t just fitness—it’s total-body performance for life.
Is this program right for me?
This is an intermediate to advanced program.
This is an all equipment based program - you do have the ability to swap exercises in the app if you do not have prescribed equipment or if you need a regression.
Program is delivered via Bridge Athletic App - once program is purchased you will receive an email and access code to download the app.
HYBRID HUMAN - is a program that you can join at ANYTIME. We start new training cycles every 6 weeks so you can jump on the train at a time that is best for you. You will have access to all phases so you can start with phase one or jump into the current phase.
We cannot wait to have on our HYBRID HUMAN TEAM!
JOIN NOW
$60.00
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ABOUT US
IQ Performance was created to bring elite-level training beyond the walls of collegiate athletics — and into the hands of anyone ready to maximize their potential.
Hi, I’m Isabella Quintero, a Certified Strength and Conditioning Specialist and Division I performance coach at the University of Southern California.
For the past nine years, I’ve coached and developed Division I athletes, overseeing year-round training programs for men’s and women’s volleyball and cross country. My passion for volleyball performance runs deep — but my expertise extends far beyond a single sport.
I founded IQ Performance with one mission:
To make high-level performance training accessible to everyBODY.
Whether you’re:
A former athlete looking to train with purpose again
An everyday athlete striving for your next level
Or someone ready to take the first step in your fitness journey
You belong here.
My approach blends structure, science, and accountability to build strength, resilience, and confidence — safely and sustainably. At IQ Performance, you’re not just working out. You’re training with intention.
Because performance isn’t just for Division I athletes.
It’s for anyone ready to commit to their potential.
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