Ice Dynamics® JUNIOR COMPETITIVE Track - Full Year
This track is developed specifically for middle and lower-level skaters,
typically Preliminary - Juvenile / Preliminary - Bronze.
This Ice Dynamics® program is a full-year of off-ice workouts aligned with your competition schedule. The training intensity changes during the year to optimize performance at competitions and help prevent over training.
| Who is the JUNIOR COMP. Track for? | Middle & lower level skaters, typically Preliminary-Juvenile / Preliminary-Bronze |
| How Often? | 3 or 4 days / week of Training |
| Workout Duration | approx. 30 minutes |
| Flexibility Duration | approx. 25-30 minutes |
| Content of Workouts | Workouts use mostly foundational exercises to teach the basics of off-ice training with a focus on strength, power, stamina, agility and balance. |
Common to ALL Tracks:
- Your monthly subscription gives you access to the FULL YEAR of the JUNIOR COMPETITIVE Track - thats 4 SEASONS of training programs plus all 16 FLEXIBILITY Series, right from your mobile device!
- The timing of the training SEASONS are based on the most important key competition for each skater
- Every exercise has an instructional video for easy follow along
- Many videos include EXERCISE PROGRESSIONS where skaters choose their best version of an exercise
Equipment Needs:
- Jump Rope, Foam Roller, Dumbbells, Resistance Bands & Loops, Step or Box, Yoga/Exercise mat, Yoga Strap and 2 Yoga Blocks
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ABOUT US
Bio - Kat Arbour, PhD, CSCS, saw the need for comprehensive fitness training for figure skaters to reduce injuries and improve conditioning and performance. From this, she founded Ice Dynamics® in 1996, a conditioning program for skaters that fit the niche by blending her multifaceted background of exercise science (Masters), physical therapy (Masters) and biomechanics (PhD) with her first-hand experience of competitive figure skating where she holds Gold Test medals in Figures, Freestyle and Dance. Her combined academic education and figure skating knowledge gave her the necessary tools to conceptualize, develop and implement off-ice training programs aimed at peak performance for skaters at every competitive level, from beginner through elite. This Ice Dynamics® app is the next progression in making off-ice conditioning available to skaters everywhere. Over the years she has presented at national and international conferences and in 2006 won the Olympic Training Center’s Doc Councilman’s Coach of the Year award.
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