Ignite 30 (+)

Ignite 30 (+)

Ignite 30 is a rapid, efficient 30-minute MRT + HIIT hybrid session built to push performance, conditioning, and muscular endurance — and it’s fully modifiable, with messaging access to me for guidance, adjustments, and coaching support. Your mission each session: perform as many quality reps as possible in 30 minutes.

This high-output format elevates heart rate, builds lean muscle, improves work capacity, and sparks a powerful fat-burning response — all inside one focused, high-efficiency training block.

Ignite 30 delivers:

A time-efficient option for athletes, tactical personnel, and busy adults

Increased aerobic & anaerobic capacity

Improved muscular endurance & total-body strength

A strong EPOC effect for extended post-workout caloric burn

A mentally challenging structure that builds discipline and composure

Every Ignite 30 session has one objective:
Show up, lock in, and push for 30 minutes.

No wasted time. No fluff. Just work.

Who it’s for:
Athletes, tactical personnel, beginners-to-intermediate adults needing modifications, and anyone wanting coach-supported, efficient conditioning that builds strength, endurance, and focus in just 30 minutes.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!