Ignite 30 Base

IGNITE 30 Base

Ignite 30 is a fast, efficient 30-minute MRT + HIIT hybrid session designed to push performance, conditioning, and muscular endurance — and it’s fully self-driven and self-governed. Your mission each session is simple: perform as many quality reps as possible in 30 minutes.

This format elevates heart rate, builds lean muscle, increases work capacity, and triggers a strong fat-burning response — all inside a compact, highly effective training block.

Ignite 30 delivers:

A time-efficient training option for athletes, tactical populations, and busy adults

Increased aerobic & anaerobic capacity

Improved muscular endurance & full-body strength

A strong EPOC effect for elevated caloric burn post-workout

A mentally challenging format that builds discipline and focus

Every Ignite 30 session has one objective:
Show up, stay focused, and push hard for 30 minutes.

No wasted time. No fluff. Just work.

Who it’s for:
Athletes, tactical personnel, motivated adults, and anyone wanting a self-led, efficient 30-minute conditioning session that builds strength, endurance, and mental toughness.

Powered by Bridge!