Intermediate Athletes (+)

Intermediate (+) (elementary and middle school athletes)

Be ready for next season with this 16-week performance program, fully modifiable to your needs and supported with messaging access to me for guidance, adjustments, and coaching feedback. Across 6 targeted phases, you’ll build lean muscle, increase maximal strength, and develop explosive power—while improving the speed, agility, and conditioning required to dominate on the field.

Lower your 40-yard dash time, jump higher, cut faster, and hit with more force. Every phase is intentionally structured to enhance durability, expand capacity, and reduce injury risk—ensuring you enter next season stronger, faster, more explosive, and completely ready for the demands of the game.

Stronger. Faster. More explosive.
This program delivers both the foundation and the final polish to help you compete at your highest level.

Who it’s for:
 athletes needing structured progressive development; and anyone wanting coach-supported training to boost strength, speed, explosiveness, and game-ready conditioning.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!