Intermediate: Athletic Strength & Development

Intermediate: Athletic Strength & Development

This 12 week program is designed to progressively increase your strength, power and speed. Over the next 3 phases, we will introduce barbell exercises that will aid your progression through more complex weight-bearing movements. Combined with your gains in stability, upper-body strength and lower-body power improvements will increase your functional athletic output.


This program picks up on the foundation set in the beginner level and builds into more complex movements while increasing volume and load. 


Level: Intermediate

Time: 60 Minutes/workout

Duration: 15 Weeks

Recommended Equipment: Resistance Bands, Pull up Bar, Kettlebell, Trap Bar, and Dumbbells 

Ready to start training? Let's go!



After purchasing your program, download the BridgeTracker app from the app store or google play store, login, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more. 



We're here to revolutionize the way you train to create better outcomes in sports, health, and life. With Bridge, smarter training means better results.

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