Intermediate Base

Young athletes (elementary and middle school) - Intermediate Base

Be ready for next season with this self-driven, self-governed 16-week performance program built to help you dominate on the field. Across 6 targeted phases, you’ll pack on lean muscle, increase maximal strength, and develop explosive power—while sharpening the speed, agility, and conditioning needed for high-level performance.

Drop your 40 time, jump higher, change direction quicker, and hit with more authority. Every phase is strategically designed to build durability, expand capacity, and reduce injury risk so you show up next season stronger, faster, more explosive, and fully prepared for the demands of the game.

Stronger. Faster. More explosive.
This program gives you the full foundation and the finishing tools to perform at your highest level.

Who it’s for:
developing athletes who need structured progression; and anyone wanting a self-led performance plan to improve strength, speed, explosiveness, and game-ready conditioning.

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!