Intermediate - Hypertrophy/Strength

This program is intended for those that are no stranger to the gym and are looking to upgrade their current routine for one that will help them drop body fat and build lean muscle! 

Those looking to lose weight - combine this program with a Caloric Deficit specific to what your weight goals are.

Those looking to put on muscle - combine this program with a Caloric Surplus specific to what your weight goals are.

*I highly recommend getting a customized macro and portion guide specific to your fitness goals so that you can get the most out of this program! its only $25 and it comes with menus and recipes for breakfast, lunch & dinner! You can purchase yours here!

This program is:

• 60% Hypertrophy Training
  • Purpose is to drop body fat & build lean muscle
• 40% Strength Training
  • Purpose is to improve your overall strength and send a new stimulus to your muscle

Breakdown of the 6 weeks of the Hypertrophy/Strength Program:

• 4 workouts per week - each about 60 minutes
• 4 day split
  • Day 1 - Legs & Shoulders
  • Day 2 - Chest & Triceps
  • Day 3 - Back & Biceps
  • Day 4 - Full Body
• Weeks 1, 2 & 4 - Hypertrophy Training
  • Primarily consisting of supersets with higher rep counts to keep the heart rate up while sending a strong stimulus to the muscles.
• Weeks 3 & 6 - Strength Training
  • Focusing on lower reps and higher weight to facilitate maximal out put during foundational strength movements. For example, Back Squat, Bench Press, Deadlift...
  • This will stimulate your muscles in a different way and fire different muscle fibers that we don’t activate during hypertrophy training.

During these awesome 6 weeks of training, you will learn new movements, new ways to train, and hopefully come out looking and feeling better than before!

** You will have 8 weeks from the date of purchase to complete this program before your account is deactivated