Intro to Speed and Agility

Speed & Agility Program

This 12 week program is designed to improve an athlete's quickness, explosiveness, and ability to change  direction  through a combination of drills and exercises that focus on developing power, speed, and agility. This program is designed to be an introduction for those who haven't done much speed and agility work or for those who are getting back into it. This is the place to start!

About the Program:

The purpose of this program is to improve an individual's ability to move quickly and change direction with precision and control. 

This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.

Program Duration: 12 weeks, 2 days per week

Recommended Equipment: Field space, Medicine Ball, and Bands

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app