InVivo CORE360

FAQs about the InVivo Core360 Program

What’s the goal?

The goal of InVivo Core360 is to build a stronger, more functional, and injury-resilient body using kinesiology-based principles. This program helps you move better, perform at your best, and reduce the risk of injury, whether you’re an athlete, weekend warrior, or just someone looking to feel great in everyday life.

My input: This program goes beyond just core training—it’s about teaching you how to brace, stabilize, and move efficiently to support every lift, run, and jump you do.

Who is this program for?

Anyone who wants to improve their strength, mobility, and movement efficiency—from athletes to fitness enthusiasts, to busy professionals who want to feel and perform their best. Whether you’re looking to rehab an old injury or just level up your training, this program meets you where you’re at.

My input: It’s especially great for people who want to train smarter, not just harder, and understand how proper core function ties into everything else—lifting, running, and daily life.

What’s the training schedule?

You’ll train 3 days per week in a 4 week program, giving your body the perfect balance between progressive overload and recovery. Each week builds on the last, so you’ll see steady, sustainable progress without burning out.

What type of sessions are included?

Strength:

Build a solid foundation with compound lifts and functional movements designed to challenge your core and total-body strength.

Mobility:

Target joint health, range of motion, and dynamic flexibility to move more freely and reduce injury risk.

Rehabilitation:

Corrective exercises to address muscle imbalances and past injuries, helping you build back stronger and safer.

 Prehab:

Exercises that bulletproof your body—focusing on stability, balance, and movement quality before injuries happen.

Muscle Activation Techniques:

Science-based drills to wake up dormant muscles, improving coordination and force production.

Progressive Overload:

A smart approach to increasing the challenge week-by-week so your body adapts and grows—without overtraining.

 This integrated approach ensures every session works together to support real-world performance and long-term health—it’s not just about aesthetics; it’s about being functional.

What equipment is needed?

You’ll need access to a commercial gym or any gym with cables, free weights, and resistance bands. A foam roller and a mat for mobility work are also helpful.

 If you train at home but have a decent setup (adjustable dumbbells, bands, and a sturdy bench), you can adapt the program—just let me know and I’ll help you customize it!

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly