InVivo Travel Fit 2 Week Program

InVivo Travel Fit: 2-Week Program

Description:

Stay fit on the road with this adaptable 2-week 4 day plan you can do anywhere—hotel gyms, parks, or even your living room. Combining power, agility, strength, and functional training, Travel Fit keeps your body performing at its best even when you’re away from home. Minimal equipment required—just bring your determination.

Training Focus:

Power: Bodyweight plyometrics, resistance band drills.

Strength: Resistance bands, dumbbells, and bodyweight circuits.

Functional Training: Mobility flows, dynamic warm-ups, and core stabilization.