Iron Summit Tension Hypertrophy

Train For Tension. Grow From It.
 

Tension Hypertrophy is a 5 week program built on a simple truth: muscle grows when you load it hard through a full, controlled range of motion, and recover well enough to do it again. This program ditches the noise and gives you a proven push / pull / legs framework that delivers measurable size and strength without burning you out.
 

Every session is structured around one goal: putting maximum tension on the target muscle while you progress, week over week, in set and rep structures that actually drive hypertrophy.

A 6-day push/pull/legs program engineered for serious muscle growth.

• 5 Weeks
• Progressive overload in true hypertrophy rep ranges
• Balanced volume across lengthened and shortened bias exercises
• Built for intermediate and advanced lifters chasing size
• 2 push, 2 pull, 2 leg days per rotation
• Suggested schedule: 3 on, 1 off, 2 on, 1 off  or run it at your own pace

Train hard. Train smart. Grow.