Iron Summit X CH In Season Brute Strength Wrestling Program

Built by Wrestlers Designed for Results

This In-Season Wrestling Strength Program was built from the combined experience of elite wrestlers Cayden Henschel, Ryan Deakin, and Max Wessell to help wrestlers stay strong during the season without compromising recovery or performance. The plan runs 3 days per week, with the option to scale to 2 days during heavy competition or weight-cut weeks, and uses a full-body structure so missed sessions never leave gaps. Programming emphasizes wrestling-specific strength movements, smart load progressions, and lower overall volume to protect joints, limit fatigue, and maintain strength throughout a long, demanding season, so athletes are at their best when it matters most.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through movements
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Ready to train? Let's get started!

Join today and let's start training together!