JD Coaching – 8-Week Minor GAA Off-Season Performance Programme
8-Week Minor GAA Off-Season Performance Programme
Build Strength. Develop Power. Improve Speed. Prepare for the Season.
An eight-week strength and conditioning programme developed by JD Coaching for minor Gaelic footballers from clubs across Ireland.
What's included:
16 progressive full-body gym sessions
8 optional speed development sessions
8 optional aerobic running sessions
Foundation and Performance exercise variations
Baseline testing and Week 8 reassessment
Exercise demonstrations, sets, repetitions and training loads
Progress tracking through Bridge Athletic
Duration: 8 weeks
Training: 2 gym sessions per week, plus optional speed and aerobic sessions.
Price: €59 one-time payment.
This is a self-guided online programme. Individual coaching and personalised assessments are available separately.
Athletes under 18 require appropriate parent/guardian consent. All athletes must complete the JD Coaching registration and screening process before beginning training and have suitable in-person supervision for gym exercises.
Open to minor Gaelic footballers from every club.
How to train on the BridgeAthletic app
A 7-step guide to teaching clients how to train using the Bridge app.
JOIN NOW
€59.00
BUY NOW
ABOUT US
Joe Dillon Coaching is a high-performance training platform dedicated to helping adult athletes and fitness enthusiasts build strength, power, and athleticism through science-backed strength & conditioning programs. As a certified strength and conditioning coach, I specialise in progressive training systems that develop total-body strength, explosive power, mobility, and endurance. Whether you're a former athlete looking to regain peak fitness, an active individual seeking structured training, or someone ready to train like an athlete, these progressive programs—delivered via the Bridge Athletic app—provide expert guidance, real results, and a clear path to success.
Powered By
