Kettlebell Body Comp

Introducing the 6-Week Kettlebell & Bodyweight Body Comp Program – a results-driven, 3-days-per-week workout designed to transform your body, with rapid fat loss and muscle building. 
Each session is just 30 minutes long, making it easy to fit into your busy schedule.

This program features a carefully crafted combination of kettlebell exercises and bodyweight movements, progressively challenging your body for maximum results. All you need is a pair of kettlebells, a chin-up bar, some space and a work ethic!
 

Here's how it works:
 

Day 1: Ladders – Heavy kettlebell loads combined with a ladder-style rep scheme to build muscle fast and boost strength.

Day 2: Loaded Cardio – A high-intensity, metabolic session designed to burn fat at an accelerated pace and torch calories.

Day 3: Traveling Reps – A grueling mix of heavy lifting, high-volume, low reps, and density training to push your endurance and build muscle simultaneously.

Each week, the intensity increases to keep your body adapting and progressing. 

**The program is optimized for double kettlebells, but can easily be modified for a single kettlebell if needed.**

Additionally - if you're already training on a different program, every one of these sessions can work on their own and be done as a stand-alone session as an extra workout each week.

Why you'll love this program:
 

• Progressive Challenge – Each workout builds on the last, ensuring constant growth in strength and endurance.
• Efficient & Effective – Short, powerful 30-minute sessions that deliver maximum results without wasting time.
• Customizable – Whether you have one kettlebell or two, you can adapt the workouts to suit your equipment.
• Value - 6 weeks of progressive workouts designed to challenge you for less than $8 per week.

Delivered via the BridgeAthletic App, you’ll get full access to the program, including exercise demos, progress tracking, and more. Start building muscle, shedding fat, and transforming your body today!