Kneehab 2.0 Program

Kneehab 2.0 Program

Do your knees sound like a bowl of Rice Krispies every time you squat? Tired of feeling like you need a 10-minute warm-up just to walk up the stairs? Sick of wondering if your knee is going to crumble the second you try to play your sport again?

Then Kneehab 2.0 is your ticket back to pain-free movement, bulletproof knees, and the confidence to actually trust your body again. This program is specifically designed to eliminate nagging knee pain and rebuild the kind of durability that makes you forget you ever had an issue in the first place.

About the Program:

Kneehab 2.0 isn’t your average “do some clamshells and call it rehab” routine. This training plan combines:

-ISO Extremes (yes, the kind of holds that make you question your life choices, but also help  your joints faster than anything else).

-Low-intensity, high-rep joint movements to wake up the feedback loop between your brain and the muscles that control the knee.

-Strategic and progressive impact to prepare your knees for the real-life forces experienced in running, jumping, and cutting.

It’s all carefully structured to produce fast, long-lasting results so you can stop rehabbing forever and actually get back to doing what you love.

What this program is:

A proven system that rebuilds your knees from the ground up using tested and proven techniques. Expect to challenge yourself with unique methods that target the nervous system, joint stability, and overall resiliency.

What this program isn’t:

A boring collection of banded leg extensions or “just rest it” advice. If that worked, you wouldn’t be here.

Who this program is for:

-Athletes coming back from a knee setback who want to be confident in their body again.

-Active adults who are tired of pain holding them back from training, sports, or daily life.

-Anyone who wants to future-proof their knees so they can run, jump, lift, and move without limitation.

This program is beginner-friendly but requires some serious discipline. If you can follow along and put in the work, you’ll see results.

This program involves follow along videos demonstrating drills and exercises that make fixing your issue anywhere, anytime, easier than ever before. 

Included in Purchase: Two FREE training guides included with purchase designed to help you understand why these exercises really make a difference in your quality of movement.

Program Duration: 6 weeks, 7 days per week

Recommended Equipment: Plyo boxes or stairs.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. Upon completion of the program, you will have the choice to purchase additional training programs from our product storefront or discuss the option of completely custom 1-on-1 coaching. If you want to utilize this program more than once, you have to option to save it as a pdf or print out the workouts directly from the app!

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

“Sam is the man! Even through online remote training he helped me get back on track after having knee pain for over a year! Cannot recommend him enough” -Jacob A

*Disclaimer: Please consult with a medical professional before beginning any exercise program, especially if you have concerns about the severity of your knee issue. This program is not a substitute for medical advice, diagnosis, or treatment.

Learn how you'll train on the Bridge app!