LB STRENGTH 1:1 COACHING

This Membership is a 1:1, which means I create a plan based on your situation and goals. We will start off with a facetime, phone call, or an in-person session to get rolling, and be in constant touch from there. I make the best out of your vacation times, competition season, injuries, ect. And if you need at-home or hotel days those will be provided accordingly.   

The membership is month to month, with a 30 day cancelation policy. 
You will of course have unlimited video submission and review, as well as unlimited communication with me. 

You will switch priorities within your training based on the time of the year and what your goals are.   

Riding the line of being able to work hard but not burnout is what most of my knowledge is based around. When I was young I didn't know anything other than to work as hard as I could all the time, which lead to overtraining. I think many people end up shooting themselves in the foot because they work hard but they don't have a purpose and they don't rest at the proper times. There is a time and a place to bust your ass, and there is a time and a place to recover. Both mentally and physically. Knowing that balance is what sets athletes apart.  

Everything I do is about efficiency and purpose. I don't have people working out just to burn calories. I have my athletes train towards a goal.  

Your performance and how you feel has everything to do with your nervous system and the balance of stressors in your body. Stressors come from not only physical stress from exercise, but also emotional stress from life, and chemical stress from your environment. Conquering and balancing these is the key to your performance, and that's what this is all about!  

As one of my athletes, I will always be looking for you to reach out to me with any input, questions, and concerns!  

You will always have access to me, call or text.  

I encourage you to send as many videos as you want through your app so I can keep an eye on your movement.  

Always remember HOW you move through an exercise is much more important than how much weight you are using.  

Once you hit that "JOIN NOW" button, you'll sign a waiver and will receive an email with an attached "Intro Questionnaire" PDF. Fill that PDF out for me and once I get that back I will reach out and we will talk about where you are, where you want to be, and make a plan to get there.