Level 1 - Shepard
Level 1 BLUF (Bottom Line Up Front) - 3x days a week, Full Body workouts, 45-1:15 mins long each. Perfect for the busy individual that doesn't want to spend more time in the gym.
Training focus's - Strength, Mobility, Functionality (Moving in all the planes of motion, focused on enhancing every day movements) and Conditioning.
Example day- Warmup, Strength Focus, short sweat sesh at the end.
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ABOUT US
I have been in the fitness industry for 16 years. It started with P90X in my buddy’s basement and evolved into training everyone from collegiate athletes to 65-year-olds. I was the head strength and conditioning coach at a Division II school for about a year before moving to a private facility.
I have a bachelor’s degree in Health Promotion and a master’s degree in Exercise Science, with a focus in Strength and Conditioning, from Appalachian State University. I have worked with most sports you can think of and have seen success doing so.
Recently, I launched David Performance LLC—my expertise has focused on helping create consistent, driven, and durable individuals.
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