Level 2 - Face Your Giants
BLUF- 4x day a week, Lower body, Upper body, Conditioning, Full Body weekly split. This program has running alternatives, ie- Rowing, skiing, biking, rucking, etc. This program is meant to prepare you to move into running if that is your goal. IF you do not want to end up on a running program then stay on Level 2 and keep getting after it. This program is geared towards a tactical athlete. Someone who needs to perform optimally in suboptimal conditions (Stole that phrase.) You'll lift, carry, condition, and maintain mobility throughout. Feel free to reach out to me personally via instagram if you have any questions.
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ABOUT US
I have been in the fitness industry for 16 years. It started with P90X in my buddy’s basement and evolved into training everyone from collegiate athletes to 65-year-olds. I was the head strength and conditioning coach at a Division II school for about a year before moving to a private facility.
I have a bachelor’s degree in Health Promotion and a master’s degree in Exercise Science, with a focus in Strength and Conditioning, from Appalachian State University. I have worked with most sports you can think of and have seen success doing so.
Recently, I launched David Performance LLC—my expertise has focused on helping create consistent, driven, and durable individuals.
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