Lose weight and get moving!

It's time for your January Jumpstart!

In this 4-week, jumpstart program you'll burn off those holiday calories in just 30 minutes/day.

Each 30 minute workout includes:

1. Prep
2. Strength training or Cardio training
3. Regeneration

Powered by Bridge! 

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells and shoes to work out and walk/jog in

Ready to train? Let's get started!

Join today and let's get started!