Low Back Pain Program (8 week)
Are you tired of dealing with nagging low back pain? Our 8-week program is designed to help you regain control and confidence in your movement. We start with the essentials, focusing on neutral spine foundational exercises that target painful movement, enhance mobility, and build core stability.
As you progress, we'll guide you into dynamic movement patterns and capacity training, preparing your body for a safe return to weight room activities. Whether you're looking to get back to the gym or simply move through life without discomfort, this program is your path to a stronger, pain-free back.
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$150.00
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ABOUT US
At North Dallas Physical Therapy, we specialize in fast, personalized care for youth athletes and active adults. Our 3-step process focuses on pinpointing the root cause of pain, refining movement deficits, and restoring athletes to peak performance. With one-on-one attention and a commitment to results, we’re here to help you move better, recover faster, and succeed in your sport.
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