LSS Off-Season

Lineman Special Strength bridges the gap between blocking and its recognition as a special strength—not just a skill. These off-season templates empower the lineman to select their training based on film review from the season and their individual physical needs, ensuring personalized, position-specific development. 

Each template targets base joints at a stimulating intensity, trains the neural network of absolute strength, and creates real transfer of training effects through position-specific isometric work. Together, these templates—and the LSS system as a whole—continually stimulate the lineman’s physical development to meet and exceed the demands of the in-season phase, ensuring he’s ready to generate violence at the line of scrimmage.