MAINTAIN / SWIM & DIVE · IN-SEASON · 12 WEEKS
Dryland that supports the pool — not competes with it.
Who it's for: High school and club swimmers and divers in season.
What's inside: 12 weeks, 2 dryland sessions a week (~40 min). Strength, core and rotation, shoulder resilience, plus takeoff power for divers, self-guided in the Bridge Athletics app.
What you walk away with: Stronger starts and walls. Shoulders that hold up to heavy yardage. Power you carry into taper.
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$79.00
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ABOUT US
At Talented Tenth Athletics, we guide athletes and individuals in improving their physical and mental performance through structured, science-based training.
Our programs combine proven strength and conditioning principles with modern performance data to help athletes build strength, speed, durability, and confidence. Every program is designed with intention—focusing not just on workouts, but on developing resilient, high-performing bodies.
Led by Coach Kenney Stuppard, CSCS (B.S. Exercise Science), our training philosophy blends elite sports performance methods with practical systems that athletes can follow anywhere. Through detailed programming, performance tracking, and direct coaching support, we help individuals train with purpose and progress with clarity.
Whether you are an athlete preparing for your next season or someone committed to performing at a higher level, our mission is simple:
Help you unlock your full physical potential. 💪
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