MAINTAIN / VOLLEYBALL · IN-SEASON · 12 WEEKS
Protect your jump for the whole season — not just the first month.
Who it's for: High school and club players in season.
What's inside: 12 weeks, 2 sessions a week (~40 min). Lower-body strength, landing mechanics, and shoulder care, self-guided in the Bridge Athletics app.
What you walk away with: Jump height that holds late in the season. Knees and shoulders built to take thousands of reps. Better recovery between matches.
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$79.00
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ABOUT US
At Talented Tenth Athletics, we guide athletes and individuals in improving their physical and mental performance through structured, science-based training.
Our programs combine proven strength and conditioning principles with modern performance data to help athletes build strength, speed, durability, and confidence. Every program is designed with intention—focusing not just on workouts, but on developing resilient, high-performing bodies.
Led by Coach Kenney Stuppard, CSCS (B.S. Exercise Science), our training philosophy blends elite sports performance methods with practical systems that athletes can follow anywhere. Through detailed programming, performance tracking, and direct coaching support, we help individuals train with purpose and progress with clarity.
Whether you are an athlete preparing for your next season or someone committed to performing at a higher level, our mission is simple:
Help you unlock your full physical potential. 💪
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