MANNY TIME!!!

Ready to push your limits with a supportive crew? Join the HDB Performance Staff Training Program!

This is a 4-week group training program where you'll tackle the same workout sequence as your fellow trainees. Each month, we focus on a specific goal, whether it's:

• Fitness and Body Composition: This program helps you get leaner and stronger, improving your overall health and physique.
• Maximal Strength or Power: Designed to maximize your ability to lift heavy weights or generate explosive power.

Benefits of Joining:

• Train Alongside a Supportive Group: Motivate each other and stay accountable with a dedicated crew.  Get added to Staff GroupMe to stay connected and motivated
• Structured Workouts: We'll provide a clear workout sequence for each session, ensuring you get the most out of your training.  Workouts will be set on a playlist so you can arrange to meet your busy schedule
• Variety & Focus: Our program changes monthly, keeping things interesting while targeting specific fitness goals. Some months have jumping and Olympic lifting, other have circuits and tempo training

Ready to join the crew? Sign up for the Manny Time Program today!